Hi Jane, I have been reading your blogs and they have really made me start to look at my life. The information is very helpful and also the advice of others that read your blog. I am in so much pain. I recently got dumped by the disappearing man. It …

Patient well-being and provision of patient-centric care is at the core of the philosophy of Indus Hospital & Health Network. Our commitment extends beyond medical treatment, addressing not only physical ailments but also the emotional and mental well-being of each individual ensuring their holistic wellbeing. From providing shelter to out-of-town …

Dehumanization is the failure to recognize the cognitive and emotional complexities of the people around us. While its presence has been well documented in horrific acts of violence, it is also theorized to play a role in everyday life. We measured its presence and effects in face-to-face dyadic interactions between …

The expiatory theory was based on moral principles, had little to do with law or legal concepts. This theory is more related to ancient religious perceptions regarding crime and punishment when prisoners were placed in isolated cells to repent or expiate for their crime or guilt from the core of …

Summer is coming and a glass of lemonade on a hot summer day is the most refreshing drink one can have in summer. Lemonade calms your body and refreshes you instantly. Lemon is a flavoured fruit. A small quantity of lemon juice can make its remarkable presence in foods and …

During the month of Ramadan, Muslims fast from sunrise to sunset every day of the lunar month The Ramadan fast can be an effective an natural way for the body to detox and revitalise itself. But this can only happen if you follow a healthy eating plan and do -not …

Over the past few years, before the Islamic holy month of Ramadan/Ramzan begins, a debate erupts (largely in the English-language media) about the difference between Ramzan, the Urdu spelling of the period, and Ramadan, its Arabic spelling. Writers with no linguistic training have claimed without any evidence that using the …

Easy ways to make Ramadan meals healthier and last longer! ​During meal times in Ramadan, Muslim families will typically gather round to enjoy a rich spread. After all, there is no better way to mark the start or end of fasting than with your favourite savoury foods. Or is there?​ …

As the temperature rises and the sun shines brighter, our skincare routines require some adjustments to combat the challenges of the summer season. Achieving clear, glowing skin amidst the heat and humidity doesn’t have to involve expensive products or complicated routines. With a few simple tweaks to your skincare regimen …

Phlegm and mucus are terms often used interchangeably, but they refer to different substances produced by the body. When it comes to respiratory health, excessive phlegm or mucus in the lungs can be uncomfortable and concerning. Understanding the causes, symptoms, and management of this condition is crucial for maintaining respiratory …