The keto diet is popular because it helps burn fat quickly. It involves eating mostly fat, some protein, and very few carbs. This puts your body in a special state called ketosis, where it burns fat for energy instead of sugar. This can help you lose weight, but it’s important …

Email is one of the most effective communication methods in business because it enables professionals to relay information to readers quickly. Sometimes, emails can contain mistakes when they’re sent, which often results in the need to send another, informing readers to disregard the previous email. Understanding how to send an …

Ant colonies are usually completely dependent on a queen to survive. This is why the queens are normally the most protected colony member housed deep within a colony. They are responsible for the continuation of the ant population as well as directing how ants develop through chemical pheromone communication. When …

Shaban is a precious month for several reasons – specifically, it is an opportunity to prepare for Ramadan, and due to the fact that it has been narrated that on Shab-e-Barat (15th Shaban) in particular, Allah (SWT) raises the deeds of his servants. Therefore, it is a revered day for …

What dinner party is complete without biryani? Biryani is an obsession for people almost all over South Asia from all age groups and it inevitably comes in the top five when we talk about our favorite food. There are quite a few variations in which biryani can be cooked in …

Itchy skin, or what doctors call pruritus, can be uncomfortable and frustrating. Fortunately, many natural and home remedies can help provide relief. According to the National Eczema Association (NEA), people who frequently experience itchy skin may have difficulty sleeping and may become depressed or anxious. They may also scratch their …

London: Those who are conscious about eating healthy know that eating more fresh fruits and vegetables helps you lose weight, but mindlessly munching on every fruit or vegetable could have adverse effects and make you gain weight instead.   Using vegetables to help lose weight is a smart idea they …

Painful Gums: Eileen Adamson took pride in reaching 50 without suffering a single tooth cavity. She put it down to her strict oral health regime, including twice-weekly flossing and dental check-ups at least every three months. Then, two months ago, her dentist spotted signs of gum disease – for the …

Lahore: Inflammation which is the body’s natural process of fighting infection – may also be a key feature of depression, according to scientists. UK researchers have found those with depression have higher levels of a protein in their bodies associated with inflammation, compared to those without. This was even when …

Hey there! Dealing with that pesky sciatica pain? It’s more common than you might think. Sciatica is when you feel pain that shoots down from your lower back, through your hips and down your leg. But don’t worry, there are simple things you can do to feel better. What is …