1. Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful free radicals. Raisins are also high in ferulic acid, rutin, quercetin, and trans-caftaric acid. Antioxidants contained in raisin water play a key role in health and safeguard against chronic conditions like cancer, type 2 …

Weight loss tips: Many believe that shedding kilos in winter is quite a task.Recently, nutritionist busted this popular myth and explained why winter is the best time to lose weight. In winters, laziness and constant hunger are common issues faced by many. As soon as the temperatures drop, stepping outside …

A sudden change in breathing—like dyspnea, or shortness of breath, for no apparent reason—can cause concern. While being out of breath when walking up stairs may catch you off guard too, it’s normal to feel breathless after exerting yourself.1 However, other factors, like various medical conditions and the environment, may …

Today, let’s take a look at five significant lifestyle mistakes that you should avoid if not wanting obesity to rule you. But before we dive into it, remember, everyone’s journey is different, and change takes time. The path on “how to avoid obesity” varies for us all based on our …

Introduction: Why Natural Remedies for Acne? Are pesky acne breakouts ruining your confidence and self-esteem? Don’t worry, we’ve got you covered! In this blog post, we will share five easy and effective natural remedies for acne that can help you achieve clear and radiant skin. These methods are affordable, accessible, …

There’s a lot of things to love about Love, Actually. One, that it summarizes our lives when Sam, played by Thomas Sangster, says, “Let’s get the shit kicked out of us by love!” A lot of things bring the 10 storylines together; chief among them: the winter. It’s not like …

There are myriad winter vegetables that ace in taste. Turnip or shaljam is also a winter veggie but it is not as popular as others, the reason being its pungent taste. It is considered as just a salad ingredient and there is so much to explore about this vegetable. Turnip …

The common cold and cough is a highly contagious respiratory infection caused by different viruses. It spreads easily through respiratory droplets, especially in crowded places or close contact with infected people. It’s important to recognize the common cold early. Key symptoms include a runny or stuffy nose, sneezing, sore throat, …

A pinched nerve, also known as nerve compression, is a common condition that causes pain and discomfort. It occurs when a nerve is squeezed by surrounding tissues, such as bones, muscles, or tendons. This pressure can disrupt the nerve’s normal function, leading to a range of symptoms. The most common …

In the complex landscape of our body’s internal functions, the kidneys play a pivotal role in maintaining overall health. However, various factors can contribute to kidney disease, a condition that can silently progress without showing apparent symptoms. In this article, we will explore the causes and symptoms of kidney disease, …