There are many financial investment plans out there but, life insurance can be seen as one of the most important plans. There is a myth among people that when they get older only then they need to obtain one, but, this is all so wrong. Bank deposits and other saving …

Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, blood glucose control, and the production of energy. Adequate levels of magnesium can help promote better sleep and increase energy levels. Magnesium deficiency can cause fatigue, muscle weakness, and difficulty sleeping. …

Our knowledge about how sleep changes with age has grown significantly over the past few decades. Researchers have shown that there are typical age-related, normal changes that occur in sleep architecture and sleep patterns. However, aging is also accompanied by a variety of sleep complaints and sleep disorders. This chapter …