Managing type 2 diabetes doesn’t mean giving up delicious meals—it means making smart, consistent food choices that help stabilize blood sugar and support overall health. The right diet can improve energy levels, reduce complications, and even help reduce dependence on medication. The key lies in balanced meals, portion control, and …

Stroke is one of the leading causes of disability and death worldwide, but the good news is that most strokes are preventable through lifestyle changes. A stroke occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. By adopting …

The concept of “glass skin” has gained significant traction in the beauty world. Originating from South Korea, this skincare trend focuses on achieving a luminous, translucent complexion reminiscent of smooth glass. Getting skin like that might seem impossible, but it’s doable if you do it right. Glass skin is characterized …