Marriage is a sacred bond that unites two individuals in love, trust, and commitment. However, as with any relationship, it can encounter its share of challenges and conflicts. When communication breaks down, misunderstandings escalate, or trust is compromised, seeking the help of a marriage counselor can be an invaluable resource …

London: Not all belly fat is created equal. The fat just under the skin—called subcutaneous fat—is what causes that bulge over your waistband. You may not like the way it looks, but it’s less dangerous than visceral fat, which resides deep in the abdominal area and is associated with heart …

London: Following a low-carb diet has shown promise in reversing type 2 diabetes and new research suggests it could even help the hardest-to-treat patients ditch their medication. More than four million people in the UK have type 2 diabetes, which is linked to obesity and a poor lifestyle. A further …