During the month of Ramadan, Muslims fast from sunrise to sunset every day of the lunar month The Ramadan fast can be an effective an natural way for the body to detox and revitalise itself. But this can only happen if you follow a healthy eating plan and do -not …

Over the past few years, before the Islamic holy month of Ramadan/Ramzan begins, a debate erupts (largely in the English-language media) about the difference between Ramzan, the Urdu spelling of the period, and Ramadan, its Arabic spelling. Writers with no linguistic training have claimed without any evidence that using the …

Easy ways to make Ramadan meals healthier and last longer! ​During meal times in Ramadan, Muslim families will typically gather round to enjoy a rich spread. After all, there is no better way to mark the start or end of fasting than with your favourite savoury foods. Or is there?​ …

As the temperature rises and the sun shines brighter, our skincare routines require some adjustments to combat the challenges of the summer season. Achieving clear, glowing skin amidst the heat and humidity doesn’t have to involve expensive products or complicated routines. With a few simple tweaks to your skincare regimen …

Phlegm and mucus are terms often used interchangeably, but they refer to different substances produced by the body. When it comes to respiratory health, excessive phlegm or mucus in the lungs can be uncomfortable and concerning. Understanding the causes, symptoms, and management of this condition is crucial for maintaining respiratory …

Eggs are a common food everywhere, good for you in many ways. Everyone knows about egg whites being full of protein, but the yellow part (yolk) is important too. Even though yolks have cholesterol, they also have lots of good things our bodies need to stay healthy. Let’s explore what’s …

Thyroid disorders, particularly prevalent among women, can significantly impact one’s health and quality of life. The thyroid gland, a butterfly-shaped organ located in the neck, plays an important role in regulating metabolism, energy levels, and overall bodily functions. When this gland malfunctions, it can lead to various health issues. Causes …

In the journey of life, the twenties mark a significant period of transition, growth, and self-discovery for women. However, this phase often comes with its own set of challenges, one of the most common being the struggle with weight management. As the body undergoes various changes, it becomes crucial for …

Struggling with stubborn belly fat can be an uphill battle, but sometimes, extra help can go a long way. Enter Korean beverages – a fusion of tradition and health benefits that can be a game-changer in your weight loss journey. While no single drink is a miracle solution for shedding …

An excited stomach related framework is the basis of in ordinary flourishing and achievement. The jumbled relationship of organs, including the mouth, pharynx, throat, stomach, minimal gastrointestinal framework, stomach related organ, rectum, and rear, fill in as one to disengage food and hold key upgrades. The significance of stomach related …