Lahore: Yogurt contains power-boosting protein and bone-building calcium. It can also help one lose weight and fend off a cold. Compiled from Fitness Magazine, here’s the scoop on the benefits of yogurt. Whether you opt for greek yogurt, organic, or soy you’ll start seeing results instantly. It can give you …

Mumbai: Vitamin E is a group of 8 fat-soluble vitamins with antioxidant properties. It is an important member of the vitamin community which is crucial for our health. “Vitamin E travels throughout the body neutralizing free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells”, says …

Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that’s so sudden and strong you don’t get to a toilet in time. Though it occurs …