1. Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful free radicals. Raisins are also high in ferulic acid, rutin, quercetin, and trans-caftaric acid. Antioxidants contained in raisin water play a key role in health and safeguard against chronic conditions like cancer, type 2 …

Weight loss tips: Many believe that shedding kilos in winter is quite a task.Recently, nutritionist busted this popular myth and explained why winter is the best time to lose weight. In winters, laziness and constant hunger are common issues faced by many. As soon as the temperatures drop, stepping outside …

A sudden change in breathing—like dyspnea, or shortness of breath, for no apparent reason—can cause concern. While being out of breath when walking up stairs may catch you off guard too, it’s normal to feel breathless after exerting yourself.1 However, other factors, like various medical conditions and the environment, may …