London: Most people are no strangers to a little bit of sibling rivalry, but it has now been revealed that competition in families can last well into adulthood. Researchers have revealed a quarter of adults still argue with their brother or sister, with 26 per cent of Brits maintaining a …

Lahore: Yogurt contains power-boosting protein and bone-building calcium. It can also help one lose weight and fend off a cold. Compiled from Fitness Magazine, here’s the scoop on the benefits of yogurt. Whether you opt for greek yogurt, organic, or soy you’ll start seeing results instantly. It can give you …

Mumbai: Vitamin E is a group of 8 fat-soluble vitamins with antioxidant properties. It is an important member of the vitamin community which is crucial for our health. “Vitamin E travels throughout the body neutralizing free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells”, says …