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Phlegm and mucus are terms often used interchangeably, but they refer to different substances produced by the body. When it comes to respiratory health, excessive phlegm or mucus in the lungs can be uncomfortable and concerning. Understanding the causes, symptoms, and management of this condition is crucial for maintaining respiratory …

Eggs are a common food everywhere, good for you in many ways. Everyone knows about egg whites being full of protein, but the yellow part (yolk) is important too. Even though yolks have cholesterol, they also have lots of good things our bodies need to stay healthy. Let’s explore what’s …

Thyroid disorders, particularly prevalent among women, can significantly impact one’s health and quality of life. The thyroid gland, a butterfly-shaped organ located in the neck, plays an important role in regulating metabolism, energy levels, and overall bodily functions. When this gland malfunctions, it can lead to various health issues. Causes …

In the journey of life, the twenties mark a significant period of transition, growth, and self-discovery for women. However, this phase often comes with its own set of challenges, one of the most common being the struggle with weight management. As the body undergoes various changes, it becomes crucial for …

Struggling with stubborn belly fat can be an uphill battle, but sometimes, extra help can go a long way. Enter Korean beverages – a fusion of tradition and health benefits that can be a game-changer in your weight loss journey. While no single drink is a miracle solution for shedding …

Every other day, someone writes a story about something causing or preventing cancer. Usually, it’s all hype or the explanation is a snooze, but sometimes, the research is just strange enough to grab our attention. That’s the case with a new study, which details how stale bread might help ward …

Ramadan is one of the most sacred of all Islamic holidays. With music playing such an important role in our lives, it is essential to know what is and is not permitted during the Holy Month of Ramadan. For many Muslims who practice Islam, fasting is much more than not …

O you who believe! seek assistance through patience and prayer; surely Allah is with the patient ones (153). And do not speak of those who are slain in Allah’s way as dead; nay, (they are) alive, but you do not perceive (154). And We will most certainly try you with …

Islam came as a guideline to us Muslims to know how to lead a life in which Allah Almighty will be pleased with us. To plant the seeps of good deeds everywhere we go and to help one another through our good days and hard days. Charity is one of …

Deep reading helped me level up my reading practice in every possible way: I become totally absorbed in books. Everything I read is more memorable. Books are more attractive to me than social media. Ironically, I discovered it after a long and painful reading drought that was caused by… reading …